The main reason for this initiative is to educate on healthy life style interms of fitness and healthy diet, in our daily routine & busy life style.
If we could be able to spare 1 hour per day and start following simple fitness tips and healthy diet plan makes you to get rid of excess body fat / blood cholestrol / improve HDL by lowering LDL. And improve your skin tone , makes you look healthy , young and slim fit.
Counting calories on daily is very difficult. Good to have a proper plan on diet/exercises on weekly basis and keep track of it. This is where our website StayMeFit helps you out!!. Use our website, for free, to plan ,execute and track your diet/fitness plan daily, weekly, monthly...You could revisit your previous diet plans, while you are making progress, in losing weight.
Absolutely, NO!, for Program type "Self Driven". You could register for free , create your own diet/fitness program plan and start executing it. You could always reach us, via firstname.lastname@example.org if you are unclear in using the website.